Blog Archives

Mindfulness and That damned Fly!

Here is a great you tube video that demonstrates what happens when we fight with irritating experiences. It also how when we get exhausted with the fight and give up while remaining aware that ……… Well you’ll see!

Posted in Mindfulness

Self Compassion

Being kind to yourself, seeing your self as having normal human imperfections and being mindfully aware form the basis of self compassion. Self compassion is a much more helpful quality to develop than self esteem. Self esteem development programs have been

Posted in General

Love, Courage and Wisdom

LOVE without COURAGE and WISDOM is sentimentality, as with the ordinary church member. COURAGE without LOVE and WISDOM is foolhardiness, as with the ordinary soldier. WISDOM without LOVE and COURAGE is cowardice, as with the ordinary intellectual. Therefore one with

Posted in General

Chris Photo

Hi everyone. This is a blog where I will share information, resources  and reflections on topics related to my professional interests.  These come under the headings of Mindfulness, Systemic and family constellations and Psychiatry.  I have a great deal of

Posted in General